Well, this was a week. No one wants to be sick on their birthday, but that’s exactly what happened to me. Had to cancel the live class and record this once I felt up to it, but, as they say, better late than never!
Here’s what you’ll do in this month’s class:
A mudra for greeting your own intuition and creativity.
An accessible but energetic flow to honor the full moon and the lunar cycle.
A strong flow for releasing energy that no longer serves you and inviting in what you need to bloom in your own season right now.
A beautiful Yoga Nidra practice to help you connect to your own center of creativity and intuition.
Take the class
Full Moon yoga classes are offered once a month. Paid subscribers receive a discount code to register for free and can access the replays. Upgrade to a paid subscription today for access to the full moon yoga classes, replays, additional yoga practices for women’s health, and a supportive community of women living healthy and free.
