Savasana Challenge Day 12
A celebratory yoga Nidra practice
Welcome to the 12 Days of Relaxation Savasana Challenge Day 12. You made it!
How was your experience with the Chakra visualization? Be sure to let me know how you’re enjoying these practices in the chat.
Today, you get to celebrate with a wonderful yoga Nidra practice.
Nidra is a Sanksrit word that translates to sleep, so essentially this guided practice is designed to bring you into a state of restful wakefulness. Your body is asleep but your mind is peacefully alert.
There are different types of Yoga Nidra, but most forms follow a similar sequence of breathing techniques, guided relaxation, and guided imagery meditation. In a Yoga Nidra practice, you learn how to connect with your physical body, feelings, and emotions and how to move past pain, discomfort, and fear.
According to Dr. Richard Miller:
“Yoga Nidra dissolves the obstacles that stand in the way of our leading an authentic life of purpose and meaning, and for those who are interested, it can awa…