Savasana Challenge Day 2
What to do if you find your mind wandering
Welcome to Day 2 of the 12 Days of Relaxation Savasana Challenge and thanks for becoming a paid subscriber!
I hope you enjoyed resting for one minute yesterday.
A quick note about keeping up with this challenge. If you miss a day, that’s okay. If you find that one particular audio recording is really great, you really enjoy resting for a particular amount of time, or you have a day where all you can fit in is one minute, you’re welcome to mix and match these recordings to meet you wherever you are. Just try to rest at least one minute every day 😊.
If you miss a day, don’t beat yourself up. Be compassionate with yourself and get back on the train again tomorrow. The great thing about being a paid subscriber to this newsletter is that these practices are available to you to come back to whenever you like! Monthly subscribers get access to two month’s worth of posts; Annual subscribers and Founding Members get full access to all past posts and practices!
Record your experiences
I found it r…