Savasana Challenge Day 8
Get clarity
Welcome to the Savasana Challenge Day 8! You’re doing it!!
Today’s rest practice is a guided meditation on clarity. Feeling clear in the mind is one of the best feelings in the world. It leads to confidence, ease, and a lightness that brings joy.
Before today’s practice, I’d like to share with you a piece of an old blog post I wrote about how the practice of meditation can help you find more clarity. It’s a companion to the guided meditation below.
As long as you are aiming in the right direction, taking consistent action, committed to learning and growth, and doing the best you can based on what you know, you’re doing alright. Allow the layers to gradually unfold.
Meditation clears the mind
Yoga is all about the mind and meditation is a great tool to get you there. Just like there are stages to enlightenment, asana, and most other things worth pursuing in life, there are also stages of meditation.
Imagine you’re out for a long walk in the woods and …