The Ayurvedic seasonal calendar gives you seven opportunities throughout the year to reflect, adjust, transform, and strengthen your natural wellbeing. Use this simple yoga practice to help you navigate the early-late winter seasonal transition and align your personal energy with the rhythms of Mother Nature.
Hi Ashley, Thank you for this practice. This morning in Northeast Texas we have a thin blanket of snow, a once-every-few-years occurrence. As the season transitions, I'm experiencing a personal transition as I recently retired from academia to teaching yoga. I've tried to teach alternate nostril breathing but I think my instructions were too detailed, I enjoyed your cues for this breathing technique.
You’re welcome! It’s snowing here right now in Northern Virginia today as well and it’s not super common anymore to get any snow. Thanks for sharing your personal/seasonal transitions. What a gift to be able to have yoga to help you through! Sometimes, simple is best when it comes to cueing anything complex!
Hi Ashley, Thank you for this practice. This morning in Northeast Texas we have a thin blanket of snow, a once-every-few-years occurrence. As the season transitions, I'm experiencing a personal transition as I recently retired from academia to teaching yoga. I've tried to teach alternate nostril breathing but I think my instructions were too detailed, I enjoyed your cues for this breathing technique.
You’re welcome! It’s snowing here right now in Northern Virginia today as well and it’s not super common anymore to get any snow. Thanks for sharing your personal/seasonal transitions. What a gift to be able to have yoga to help you through! Sometimes, simple is best when it comes to cueing anything complex!