Yoga is a practice of noticing. Cycle tracking helps you notice how your energy changes throughout the seasons of your own menstrual cycle. Tracking the natural world helps you feel more connected to Mother Nature. By embracing the seasons and cycles of your own life and Mother Nature's you create a deep connection to the ebbs and flows of the divine.
Looks like a very powerful practice. So many aspects to it. Such a tangible and beautiful way to note and experience each moment as process rather than as some sort of a set 'thing'. Thank you for this.
It's the tangibility that has really helped me the most. Often it's hard for me to hold onto emotional/inner work but having the visual reminder of a process unfolding over months has been such a great reminder to get still and tune in.
Beautiful! I'd never heard of a phenology wheel before, but I like the idea. Maybe I'll try it. Lately I've noticed a bit of unpredictability in the world around me (climate-wise) and also within me (am I approaching perimenopause, or maybe breastfeeding a toddler throws my cycles for a loop...). I track my cycles with the Clue app but have been considering moving to pen and paper format. I recently started taking the Love Your Cycle course through the Red School and it's great!
You should definitely try it, though I’ll admit it took me years to actually start one. It will happen when the time is right 🙂 I can’t wait to hear more about the red school course!
Looks like a very powerful practice. So many aspects to it. Such a tangible and beautiful way to note and experience each moment as process rather than as some sort of a set 'thing'. Thank you for this.
It's the tangibility that has really helped me the most. Often it's hard for me to hold onto emotional/inner work but having the visual reminder of a process unfolding over months has been such a great reminder to get still and tune in.
Beautiful! I'd never heard of a phenology wheel before, but I like the idea. Maybe I'll try it. Lately I've noticed a bit of unpredictability in the world around me (climate-wise) and also within me (am I approaching perimenopause, or maybe breastfeeding a toddler throws my cycles for a loop...). I track my cycles with the Clue app but have been considering moving to pen and paper format. I recently started taking the Love Your Cycle course through the Red School and it's great!
You should definitely try it, though I’ll admit it took me years to actually start one. It will happen when the time is right 🙂 I can’t wait to hear more about the red school course!
Yeah! I've just started it, but will let you know how it goes.