Ashley, we clearly speak the same language!! Just this week I wrote a post on why you should never DO yoga, making the distinction between doing (exercise) yoga and BEING a yoga (which is the deeper practice). And, I often refer to Amy Cuddy’s work too! I squat regularly and love it. Chair burns, but I love it too. Just saying, what you offer here is a gift!
I love squats! My brother and I used to squat around the campfire together, so I have very positive associations with this type of movement. I love how you outline the way Goddess Pose contains all the elements - I never realized this! I'll join the squat challenge a day late:)
Ashley, we clearly speak the same language!! Just this week I wrote a post on why you should never DO yoga, making the distinction between doing (exercise) yoga and BEING a yoga (which is the deeper practice). And, I often refer to Amy Cuddy’s work too! I squat regularly and love it. Chair burns, but I love it too. Just saying, what you offer here is a gift!
I love that distinction between doing and being. I have to remind myself to be more and do less all the time!
So true! Her offerings are such a gift!
I love squats! My brother and I used to squat around the campfire together, so I have very positive associations with this type of movement. I love how you outline the way Goddess Pose contains all the elements - I never realized this! I'll join the squat challenge a day late:)
I love the image of you squatting around the fire with your brother! You can join the squat challenge anytime 🙂
Here is my poem for Godspeed Pose for you! https://open.substack.com/pub/coriefeiner/p/updated-goddess-pose?r=1vl0c8&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
This is so perfect and beautiful and in tune. Thank you for sharing - I’m going to link to it on our daily video for Goddess 🙂
Oh, please do! Ideas…. What do you think of the possibility of creating a live zoom video of you practicing goddess pose while I read the poem?