Yoga Trick or Treat

Spice up or sweeten your practice this week with these two short yoga practices

What’s your favorite yoga trick or treat? Share your go-to strategies for releasing overwhelming energy in the comments below.

Whether you’re dreading the crazy candy crash (for yourself or the kids), freaking out about the upcoming election, or just downright tired of all the things that need to get done between now and the end of the year, I’ve got two short yoga practices for you today that will help you discover peace amidst the chaos. Choose one or try them both!

I used to think that yoga “tricks” were all about arm balances and handstands; now I understand the real trick is down-regulating the nervous system 🙂. No matter how dysregulated you’re feeling these days, there are always small, simple steps you can take to feel better.

Yoga trick: Fierce Goddess Balancing Dance

If you need a magic trick to help you release frantic, panicky energy surges try out this Fierce Goddess Balancing Dance. You’ll feel more grounded and clear after a few rounds.

Yoga treat: Yin to relieve tension in the neck & shoulders

If you’re holding onto tension in your neck and shoulders, this sweet 25-min. yin practice is my treat to you.

Let’s connect

What’s your favorite yoga trick or treat? Let me know in the comments below!

Happy Halloween!

P.S. - I’ve got you next Sunday. I’ll be sharing a nidra practice to help you keep your wits about you the first week of November. If you’re anxious, scared, excited, ready for this all to be over, keep a lookout in your inbox on Sunday, November 3.