Yoga Practices

Spring Relaxation Ritual: Cherry Blossom Yoga Nidra

+ create your own Spring Equinox celebration

Mar 20 •

A Powerful Birthing Ritual to Nurture Your Inner Creativity

+ my maternity leave plans

Feb 16 •

Grounding yoga practices for times of change and uncertainty

26 resources to move, rest, reflect + reset

Feb 2 •

7-day Squat Challenge Day 7

Goddess + some flourishes

Jan 19 •

3:25

7-day Squat Challenge Day 6

Jan 18 •

3:57

7-day squat challenge day 5

A different kind of wall squat

Jan 17 •

4:25

7-day Squat Challenge Day 4

Jan 16 •

3:50

7-day Squat Challenge Day 3

Jan 15 •

4:04

7-day Squat Challenge Day 2

Jan 14 •

4:03

7-day Squat Challenge: Day 1

2 minutes of Utkatasana

Jan 13 •

5:54

The one yoga pose every woman needs in her routine

Plus a 7-day challenge to build strength, confidence, and flexibility

Jan 12 •

How to Use Sankalpa to Shape Your Best Year in 2025

A step-by-step guide to crafting your own sankalpa

Dec 29, 2024 •

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