Living at the intersection of spirituality and science
You don't need to live an evidence-based life. You do need to understand your Self.
Almost every yoga teacher has probably had this thought at some point: “Why isn’t everyone doing yoga?” It’s no secret that yoga works. It makes people feel better, not just in their bodies but also in their minds. It is a complete practice that touches every aspect of the Self.
There are several reasons why only 15% of the American adult population practices yoga despite its many benefits.1 According to the CDC, only 46.9% of Americans 18 and older meet the Physical Activity Guidelines for aerobic exercise and only 24.2% meet the guidelines for both aerobic and strength training exercise.2 One major reason why yoga is not as popular as running, swimming, or cycling is because it comes from India and is associated with a non-Christian religion, which is somehow hostile to many Americans who believe only things “made in America” are great. (Unfortunately for the MAGA folks, not a single aerobic activity is uniquely American.) It was truly shocking to hear so…