Yoga Sutra Series

The Hidden Secret to Achieving Enlightenment

This Yoga Sutra interpretation makes yoga + meditation more accessible.

Jan 26 •

Unlocking potential through purpose-driven focus

A different take on Yoga Sutra 1.2

Dec 8, 2024 •

How embracing the present moment transforms your life

Yoga Sutra 4.12 + a meditation on presence

Nov 10, 2024 •

Why now is the perfect time to practice yoga

Yoga Sutra 1.1 + practice ideas for staying present

Oct 20, 2024 •

A new (old) take on the Yoga Sutra

Introducing my long-awaited book, a feminine-focused take on the universal wisdom contained within the Yoga Sutra

Oct 13, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts