Archive - Yoga for Women's Wellbeing

January New Moon + Lunar New Year Nidra

Let go of the past and plant seeds for something new

18 hrs ago •

17:31

The Hidden Secret to Achieving Enlightenment

This Yoga Sutra interpretation makes yoga + meditation more accessible.

Jan 26 •

7-day Squat Challenge Day 7

Goddess + some flourishes

Jan 19 •

3:25

How Yoga Helped Me Embrace Pregnancy

10 key benefits I experienced from yoga practice during my pregnancy (they're not what you think)

Jan 19 •

7-day Squat Challenge Day 6

Jan 18 •

3:57

7-day squat challenge day 5

A different kind of wall squat

Jan 17 •

4:25

7-day Squat Challenge Day 4

Jan 16 •

3:50

7-day Squat Challenge Day 3

Jan 15 •

4:04

7-day Squat Challenge Day 2

Jan 14 •

4:03

Replay! January Full Moon Yoga Class

Jan 14 •

54:32

7-day Squat Challenge: Day 1

2 minutes of Utkatasana

Jan 13 •

5:54

The one yoga pose every woman needs in her routine

Plus a 7-day challenge to build strength, confidence, and flexibility

Jan 12 •

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