Archive - Yoga for Women's Wellbeing

Celebrating one year on Substack

A year-in-review of Yoga for Women's Wellbeing plus what's coming in 2025 + a bonus gratitude meditation for paid subscribers.

Nov 24 •

A yoga gift guide for mindful living

Yoga wisdom to soothe your soul

Nov 17 •

Replay! November Full Moon Yoga Class

The Beaver Moon

Nov 15 •

56:20

How embracing the present moment transforms your life

Yoga Sutra 4.12 + a meditation on presence

Nov 10 •

Full Moon Yoga Class! The Beaver Moon

Thursday, November 14 at 7:30pm Eastern | Online Class

Nov 6 •

Relieve election anxiety (or any anxiety) with yoga nidra

Reconnect with your Self to find inner peace this week/month/year/life...

Nov 3 •

19:40

October 2024

Yoga Trick or Treat

Spice up or sweeten your practice this week with these two short yoga practices

Oct 27 •

Why now is the perfect time to practice yoga

Yoga Sutra 1.1 + practice ideas for staying present

Oct 20 •

Replay! October Full Moon Yoga Class

The Hunter Moon

Oct 17 •

59:10

A new (old) take on the Yoga Sutra

Introducing my long-awaited book, a feminine-focused take on the universal wisdom contained within the Yoga Sutra

Oct 13 •

Full Moon Yoga Class! The Hunter Moon

Prepare your body, mind, and soul now for the winter months ahead. Register now for the live online class on Wednesday, October 16 at 7:30pm Eastern…

Oct 9 •

Navigating chronic illness on the yoga mat with MaryBeth Tipton

Women + Wellbeing Interview #8

Oct 6 •

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