Happy Pink Moon!
In this class we’re answering Spring’s call to shake off winter’s cobwebs and get moving. We’ve been resting for months now, it’s time to take some action!
Here’s what you’ll do in this month’s class:
A gentle practice mobilizing joints and moving in flow with breath from the toes to the neck.
Restorative Mountain Brook to integrate the energy we’ll be breaking free in the body.
Full-body, expansive breathing to welcome in new possibilities and release stuck, stagnant energy
Vira mudra to activate your inner warrioress and cultivate courage.
Props
A bolster/pillows, blankets, blocks will be nice for the restorative pose
Blocks/a blanket may be helpful during the movement section
Have your journal handy to reflect on some of the contemplative inquiries
Coming up…
Maternity leave - I’ll be shifting to posts for paid subscribers only from now through fall as I figure out how to be a mom of 3 😊
4/27 - New Moon Nidra
5/12 - Full Moon Flow: The Flower Moon
Journey with us through a year of aligned living
Don’t miss out on monthly opportunities to connect more deeply with your Self, full moon gatherings and new moon rituals to align with your deepest desires, and seasonal workshops to honor Mother Nature’s—and your own—natural transitions. Become a paid subscriber today and join our community on a year-long supportive journey of self-discovery.
