Happy Strawberry Moon 🍓!
In this class we savor the sweetness of the season, play with opposites, and become a turtle. We work with drawing our senses inward (🐢 energy) and engaging our senses outward (🍓 energy). It’s a fun challenge and I hope you get to take the class!
Here’s what you’ll do in this month’s class:
A mudra to connect you to your own intuitive guidance
A challenging but fun stretchy practice that opens the shoulders and hips
Heart-opening restorative posture to open up to summer’s possibilities and adventures
A strawberry meditation to engage all your senses
Props
A strap for all the shoulder opening/binding
Strawberries for the strawberry meditation (you can also use your imagination)
A bolster/pillows, blankets, blocks will be nice for the restorative pose
Blocks/a blanket may be helpful during the movement section
Have your journal handy to reflect on some of the contemplative inquiries
Coming up…
Maternity leave - I’ll be shifting to posts for paid subscribers only from now …
