Happy Snow Moon!
In this class we’re calling in rest, comfort, and nourishment as we allow our ideas, paths, and projects incubation time. It’s not time to bloom yet! Embrace the rest.
Here’s what you’ll do in this month’s class:
A gentle asana practice prioritizing spinal mobilization
A series of restorative postures with mudra and contemplation
Bumblebee Breath (Brahmari)
A contemplative Savasana
Props
A bolster/pillows, blankets, blocks will be nice for the restorative pose
Blocks can be helpful during the movement section
Have your journal handy to reflect on some of the contemplative inquiries
Coming up…
Maternity leave - I’ll be shifting to posts for paid subscribers only from now through fall as I figure out how to be a mom of 3 😊
2/27 - New Moon Nidra + Reflection post
3/14 - Full Moon recorded class
Journey with us through a year of aligned living
Don’t miss out on monthly opportunities to connect more deeply with your Self, full moon gatherings and new moon rituals to align with your deepest desires, and seasonal workshops to honor Mother Nature’s—and your own—natural transitions. Become a paid subscriber today and join our community on a year-long supportive journey of self-discovery.
