Utkatakonasana (Goddess Pose) is one of the best postures for generating fierce, compassionate energy. This pose will give you strength and confidence to tackle any challenge with more clarity and vitality.
Goddess asks you to embody the qualities of the Goddess herself—and there are multitudes. By being in this pose, you honor Her, you become Her, you are reminded that you are Her.
Bonus: Read
’s poem for Goddess Pose before you start your 2 minutes.
Tune in tomorrow for Malasana (Yogi Squat)!
The Squat/Goddess Challenge
Will you squat with me? Join me on a 7-day squat challenge to build strength, confidence, and flexibility and cultivate the qualities of the Goddess.
Each day on Notes, I’ll go live and guide you through a two minute squat practice, exploring the variations and helping you integrate the qualities of the Goddess. You can do anything for two minutes a day!
You can learn more about the squat challenge here:
Invite your friends
You know what will make this even more fun? Invite a friend to practice with you! Enlist your daughter, mom, sister, aunt, grandma, best friend, or Mom group chat. The world can always use a few more Goddesses 🙂 See you on the mat!
Join me for my next live video in the app
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