Happy Full moon and Winter Solstice! Did you see the moon the past couple nights? I saw the coolest light halo around an almost full moon a couple nights ago and it was magical. I bathed in the moonlight with a big smile on my face and allowed the energy of the light to illuminate my soul. Highly recommend!
I didn’t post this morning because I wanted to properly celebrate this last Full Moon of the year and the coming Solstice next week by sharing a preview of this last Full Moon Yoga class of the year.
Take a moment to welcome this new season and cultivate warmth and lightness in this month’s Full Moon Yoga Class. Be sure to spend some time with the reflection journal prompts at the end of class/at the end of this post to set some intentions for your winter season.
What’s coming in 2025
It’s my full intention to continue supporting you in 2025 with monthly full moon classes, a new New Moon reflections series, and seasonal celebrations to mark the solstices and equinoxes. I offer these opportunities so you can connect and align with natural rhythms and honor the cycles of life.
All of this means more resources for paid subscribers! I’ll keep you posted on plans and make sure that you have something each month to support you in your own personal wellbeing journey so you can stay connected with your own seasons and transitions in 2025. Since I’m having a baby in March, I’ll be focusing exclusively on opportunities for paid subscribers from February-October.
So much gratitude to you for showing up and being here.
Happy Winter Solstice! Happy Holidays! And Happy New Year!!! 🎊
Here’s what you’ll do in this month’s class:
Modified Breath of Fire
A gentle, flowing asana practice to nurture heat-building
Restorative Queen’s Chair
Yoga Nidra honoring the balancing of opposites; cultivating light and warmth
Props
A bolster/pillows, blankets, blocks will be nice for the restorative poses
Have some blankets and pillows handy for the nidra at the end of class
A chance to connect in person
Speaking of focus, integration, and values, I’m co-leading an in-person Women’s Values workshop in Alexandria, VA with two wonderful therapists this January. We’ll move through exercises to help you better define your own values and how you can integrate them into your own life. Space is limited so sign up here soon if you’re in the DMV area and you’d like to spend a morning in supportive community.
If you’re interested in attending a workshop like this virtually, let me know!
Give yourself the gift of wellbeing
Don’t miss out on monthly opportunities to connect more deeply with your Self, rituals that build a more connected, integrated, and authentic yoga practice, and seasonal workshops to honor and align with the natural transitions of Mother Nature. Become a paid subscriber today and give yourself the gift of connection, alignment, nourishment, and naturally aligned wellbeing.
