Happy first Full Moon of 2025!
In honor of the wolves, we’re adding vocalization to our practice this month—you get to choose if you want to howl, om, or hum 😊.
I’m also trying to create an integrated and progressive experience for you through these Full Moon gatherings. If you haven’t had a chance to spend some time setting a sankalpa for 2025, I highly recommend you do that practice as we’ll continue to revisit it each month in our Full Moon gatherings.
Here’s what you’ll do in this month’s class:
Bumblebee Breath (Brahmari)
A gentle, flowing asana practice with added vocalizations
Restorative Queen’s Chair with Svasti Mudra and contemplation
Props
Blocks can be helpful during the movement section
A bolster/pillows, blankets, blocks will be nice for the restorative pose
Have your journal handy to reflect on some of the contemplative inquiries
Coming up…
This year I’ll be introducing a New Moon reflection post with additional journal questions to help you stay connected to the lunar cycle. This part of the cycle encourages inward reflection. I’ll also be sharing a recorded New Moon Nidra to help you rest, go inward, and align with your deepest desires. Mark your calendars!
1/29 - New Moon Nidra + Reflection post (paid subscribers only)
2/12 - Full Moon yoga gathering - The Snow Moon (paid subscribers or $15 drop-in)
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