Here’s what you’ll do in this month’s class:
Golden Thread Breath
Yoni Mudra
Moon Salutations
Special Yoga Nidra honoring the buck and the qualities of letting go to make space for new possibility
Props
Have some blankets and pillows handy for the nidra at the end of class plus your journal and something to write with.
Journal prompts:
What are you ready to let go of?
What do you want to make space for?
