Here’s what you’ll do in this month’s class:
A womb greeting that blends Yoni Mudra with breath and movement
A flow to build a little heat
Cooling breath to balance that heat out
Yoga Nidra honoring the longest day of the year
Props
Have some blankets and pillows handy for the nidra at the end of class plus your journal and something to write with.
Journal prompts:
What feels abundant in your life right now?
