Here’s what you’ll do in this month’s class:
Square breathing (Sama Vritti)
A gentle asana practice with spacious heart openers
Restorative Child’s Pose
Yoga Nidra honoring the beaver constructing her lodge 🦫
Props
A bolster/pillows, blankets, blocks will be nice for the restorative poses
Have some blankets and pillows handy for the nidra at the end of class
Journal prompts:
What do you need to feel safe?
What do you need to be warm?
What do you need to be comfortable?
