Here’s what you’ll do in this month’s class:
Alternate Nostril Breath
A gentle Warrior-inspired flow
Restorative poses
Yoga Nidra honoring the hunt
Props
A bolster/pillows, blankets, blocks will be nice for the restorative poses
Have some blankets and pillows handy for the nidra at the end of class
Journal prompts:
What qualities do you feel are running low in your life right now (e.g. love, compassion, strength, endurance, etc.)?
What are you hunting for right now in your life?
What tools do you have to help you search, harness, gather, and acquire what you need for the coming months?
