Here’s what you’ll do in this month’s class:
Alternate Nostril Breath
Gentle, flowing movement
Restorative poses
Yoga Nidra honoring the harvest
Props
A bolster/pillows, blankets, blocks will be nice for the restorative poses
Have some blankets and pillows handy for the nidra at the end of class
Journal prompts:
How have the values, dreams, and goals you’ve been focusing on this year grown?
What are you ready to harvest?
What do you need more of right now?
What do you have in abundance and can give away to others?
