Women's Health

How Yoga Helped Me Embrace Pregnancy

10 key benefits I experienced from yoga practice during my pregnancy (they're not what you think)

Jan 19 •

The one yoga pose every woman needs in her routine

Plus a 7-day challenge to build strength, confidence, and flexibility

Jan 12 •

Rituals that Honor the Sacred Transitions of Womanhood

Align your own season of life with Mother Nature's natural cycles

Jan 5 •

Enhance your fertility with these yoga techniques

Fertility encompasses more than your ability to conceive children

Jul 28, 2024 •

How to Use Yoga to Manage Period Pain

Tips, poses, and practices for easing menstrual discomfort

Jun 30, 2024 •

Top yoga tips for managing perimenopause

Find more peace and comfort as you transition into your wisdom years with these yoga practice suggestions.

Jun 23, 2024 •

What season are you in?

Sharing your season of life is a great way to support each other in our yoga journeys. What season of life are you in?

Jun 9, 2024 •

How noticing nature became my daily yoga practice

Yoga is a practice of noticing. Cycle tracking helps you notice how your energy changes throughout the seasons of your own menstrual cycle. Tracking the…

Apr 28, 2024 •

Heart Toe Heart

The surprising connection between flexibility and heart health. This one simple test may have a connection to your heart. Can you pass it? If not, I've…

Mar 3, 2024 •

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