Utkatasana (Fierce or Firebolt Pose) is one of my least favorite yoga poses, but often we most need what we resist.
This pose builds strength, stamina, discipline, and heat. You’ll feel energized and accomplished when you’re done! It is incredibly grounding even as it challenges your thighs and mind—a great pose for connecting to Earth and Fire.
Bonus: you'll see guest appearances from my listening-to-instructions-challenged children 😊.
Tune in tomorrow for Utkatakonasana (Goddess Pose)!
The Squat/Goddess Challenge
Will you squat with me this week? Join me on a 7-day squat challenge to build strength, confidence, and flexibility and cultivate the qualities of the Goddess.
Each day on Notes, I’ll go live and guide you through a two minute squat practice, exploring the variations and helping you integrate the qualities of the Goddess. You can do anything for two minutes a day!
You can learn more about the squat challenge here:
Invite your friends
You know what will make this even more fun? Invite a friend to practice with you! Enlist your daughter, mom, sister, aunt, grandma, best friend, or Mom group chat. The world can always use a few more Goddesses 🙂 See you on the mat!
Join me for my next live video in the app!
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