Happy Full Moon this week! (And Happy belated Winter Solstice.) And Merry Christmas for those of you that celebrate. The cycles of the moon and Mother Nature are natural points in time for reflection, celebration, community, and practice. In ancient healing systems such as Ayurveda and spiritual traditions such as the Vedic tradition, the energy of the moon and the transitory energies of the seasons played an important role in overall wellbeing. In the New Year I’ll be offering classes, workshops, and practices around these monthly and seasonal junctions. Please consider upgrading your subscription and join our community! What better gift to give yourself than the gift of intentional, nurturing, nature-focused self-care. 😊
The power of the Moon
I once had a yoga student ask me to explain energy. She didn’t get it. What is it? How does it work? What does “energy” even mean?
It’s a good question that is hard to answer because energy can only be understood w…