Malasana (Yogi Squat) combines strength and flexibility. It can help you feel more buoyant and open in both body and mind.
There are many ways to be in this posture. It can be a difficult one for many so find what works best for your body or choose a different squat variation that is more suitable for your physical and energetic needs today. I’ve been experiencing a lot of pelvic girdle pain in my pregnancy, so I definitely need the extra support of the bocks. Don’t be afraid to use blocks and ask for help! Goddesses call in support all the time 🙂.
The Squat/Goddess Challenge
Will you squat with me? Join me on a 7-day squat challenge to build strength, confidence, and flexibility and cultivate the qualities of the Goddess.
Each day on Notes, I’ll go live and guide you through a two minute squat practice, exploring the variations and helping you integrate the qualities of the Goddess. You can do anything for two minutes a day!
You can learn more about the squat challenge here:
Missed a day? Here’s a recap!
Invite your friends
You know what will make this even more fun? Invite a friend to practice with you! Enlist your daughter, mom, sister, aunt, grandma, best friend, or Mom group chat. The world can always use a few more Goddesses 🙂 See you on the mat!
Join me for my next live video in the app
Share this post