Today we’re taking the shape of Goddess Pose, flipping it onto our back and enlisting the support of a wall to create a new kind of squat experience in our body. Sometime flipping a shape upside down and all around will give us new insights and wisdom. The same is true for thoughts and beliefs!
The Goddess, though fierce and all-powerful, also asks for help when she needs it. She calls in reinforcements, enlists her friends, and isn’t afraid or ashamed to seek support.
Find some wall space, and get ready to squat on your back!
The Squat/Goddess Challenge
Will you squat with me? Join me on a 7-day squat challenge to build strength, confidence, and flexibility and cultivate the qualities of the Goddess.
Each day on Notes, I’ll go live and guide you through a two minute squat practice, exploring variations and helping you integrate the qualities of the Goddess. You can do anything for two minutes a day!
You can learn more about the squat challenge here:
Missed a day? Here’s a recap!
Squat Challenge Day 1 - Firebolt Pose
Squat Challenge Day 2 - Goddess Pose
Squat Challenge Day 3 - Yogi Squat
Squat Challenge Day 4 - Happy Baby
Invite your friends
You know what will make this even more fun? Invite a friend to practice with you! Enlist your daughter, mom, sister, aunt, grandma, best friend, or Mom group chat. The world can always use a few more Goddesses 🙂 See you on the mat!
Join me for my next live video in the app
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